On sports nutrition and bodybuilding supplements the ones that are sold lawfully in sports nutrition stores or onlineonline. This includes supplements, the kind you use to make yourself leaner and bigger, such as creatine, and energy bars like creatine and pre workout drinks like guaraná lactic acid.If you're on any sort of drug, prescription or nutritional supplement, be aware that you are taking those without the approval nor the understanding of your health care professional. The ones labeled "legal" can carry side effects in very small amounts, such as liver problems, which in my opinion, aren't beneficial because we all know who that is, t nation nutrition.Some supplements, like creatine which you'd find in all sports nutrition stores can be dangerous and contain ingredients that need special warnings for people who take any supplements, even those labeled "safe for sports" for example. It's only supplements purchased without the knowledge of a health care professional that are subject to these type of warnings about side effects.To sum up, there are a variety of supplements you can buy at the local sports nutrition store, many of which come with "legal" in place of "dangerous" and are labeled in the medical section of your grocery store so that you can read the full disclaimer with all of the ingredients, t nation steroid alternative. However, it's up to you what supplements you decide to get, which makes them all slightly different.If you're new to training and you're looking at taking supplements on a daily basis for strength training or a supplement for general nutrition it's important to take all supplements with you whether they're labeled legal or not, because you should be aware that if you take them in such a way that can give a negative effect upon your health you don't know where their side effects might end up.And if you take a supplement knowing full well that the labels are not legally regulated, then there's a risk you'll lose access to any of them, because it's easy to simply stop taking that particular supplement and then start taking that same supplement again with the knowledge you might get your money back on it if you want to try it again or decide that they might just be harmful, nation nutrition t.Take good care of your health and know that it is completely your body's right to decide what is right for you. Take your vitamins and minerals and get them from a reputable source, such as your health care professional, t nation pro bodybuilder cycle. But be safe with your supplements.Thanks for reading my guide to supplementation and bodybuilding, t nation food. Please feel free to leave any questions in the comment section.